Sometimes it can feel like our thoughts are out of control, we can fall into patterns of endless worry, or we are tormented by repetitive...

If you’ve been in therapy before, you’ve probably heard the term, Automatic Negative Thoughts, or ANTs. Everyone experiences ANTs, but...

What one thing do anxiety, depression, low self-esteem, and lack of confidence all have in common? The answer – a negative self-concept....

If you’ve never had counselling before, you might be wondering what it is exactly, and how it could possibly help. Many of us go through...